The results from a 2003 study suggest sleeping on the right side can help people with heart conditions. There’s one group that can benefit from rest on their right side. Benefits of Sleeping on Your Right Sideīecause our bodies aren’t symmetrical, sleeping on the left side isn’t right for every single person. In this position, gravity helps waste move from the small intestine to the large intestine. If you often deal with bloating, constipation, and stomach aches, try sleeping on your left side. When you rest on your back, gas doesn’t leave your system quickly. Those with High Blood Pressureīecause blood vessels are located on the right side of the body, doctors believe sleeping on the left side will relieve pressure and help people with high blood pressure. It’s also the recommended sleeping position for people with sleep apnea. You may also find relief if you rest on your right side, but doctors believe sleeping on your left side to be more effective. Sleeping on your left side can help naturally open the airways and make breathing easier. When you rest on your back, your nasal passageways have a tendency to close up, which can cause you to snore. For the best results, doctors recommend resting on your left side because this limits the amount of stomach acid exposed to the esophagus. Due to the shape of the stomach and the angle of its connection to the esophagus, it’s also not wise to rest flat on your back. If you suffer from acid reflux, you may know that it’s generally not a good idea to lie down right after eating a meal. Here’s how to get the best sleep during your pregnancy (and after). In fact, there are many things to consider when you’re awaiting the arrival of your newborn. Most doctors recommend that pregnant people sleep on their left side because the heart pumps blood more efficiently in this sleeping position and it alleviates pressure on the liver. Sleeping on the left side can prove beneficial for many different types of people. If you have a condition, it’s best to speak to your doctor for their advice. That said, these tips should not replace medical care. But which side should you sleep on? You might think it doesn’t really matter, but some medical professionals have found different benefits of sleeping on each side. Side sleeping isn’t just common it’s also one of the healthiest sleeping positions. In terms of a mattress, side sleepers, especially light ones, need softer mattresses that can help them from developing pressure points on their knees, hips and shoulders.Should You Sleep on Your Right Side or Left Side? This will keep you from waking up with a sore or stiff neck. If you have a mattress or pillow that's inadequate or uncomfortable for side sleepers, you'll likely move around more in your sleep to find comfort.Ī lot of this will come down to preference, but in general, side sleepers need a taller and firmer pillow, which keeps the neck aligned with the rest of your spine. Making sure you have the right sleeping setup is one of the most important things you can do for transitioning to side sleeping. If your goal is to sleep primarily on your sides, use these helpful tips. Remember, most people don't sleep in the same position all night, so you should expect position changes. It's not something that's going to happen overnight. Read more: What's the Best Sleep Position for Deep Rest? 3 tips for training yourself to sleep on your sideĬhanging your sleeping position can be difficult - bodies want to return to how we instinctively sleep. Read more: Best Mattress for Side Sleepers for 2022 Pressure on the face: For people who live with glaucoma or sinus congestion can increase pressure in the eye area. If it is too soft, you can sink in too far and alter your natural spinal alignment.
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